High-Protein Meal Plan for Muscle Gain (PDF Bundle)

Build muscle, eat more, and stop guessing about your nutrition.

Designed for intermediate gym-goers who are serious about results, this structured PDF bundle gives you a complete high-protein nutrition system — no bro-science, just what actually works.

Bundle Includes:

• ✅ 4-week high-protein meal plan (3,000+ calories/day option included)
• ✅ Protein-by-meal breakdown with gram targets for every day
• ✅ 25 high-protein recipes beyond chicken and rice
• ✅ Pre- and post-workout nutrition timing guide
• ✅ Weekly grocery list optimised for budget and protein density
• ✅ Supplement guide — what's worth it and what isn't

Format: Instant PDF Download | Pages: 65+ | Level: Intermediate

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